Hi, I’m Valerie!
If you’re tired of managing illness, let me help you create health!
I help people take control of their health using nutrition, food, and lifestyle strategies that fit their unique needs and goals!
Subscribe to my email list to get all my best holistic health content in your inbox every Thursday morning!
Valerie’s emails give simple ideas to live healthier that are not too overwhelming. Frequently, there are a few things I can feel good about because I'm already doing them and a few things I could start doing to improve. For example, we were already avoiding vegetable oils, but we had not thought to check our condiments. Now, we are making our own salad dressings. My husband feels like a rock star because he makes mayonnaise! - Christina
New Day Holistic Nutrition & WellnessNew Day
A fresh chance to achieve something amazing
Today is a NEW DAY, full of hope for your health and healing. Whether you’re just starting, starting again, or changing course, what you do TODAY can begin creating a life of wellness for you to enjoy and share with others.
Holistic
You are whole
You are a whole body with organs and systems depending on each other. You are a whole being with body, mind, and spirit working together. What you’ve experienced over the course of your life has shaped who you are today.
Nutrition
You are made of nutrients
Every single bit of your body, right down to your DNA, is made from something you’ve eaten. Every process is run and regulated by nutrients. Food provides both the information and building materials. What you eat matters on every level.
Wellness
All along the way
The essence of wellness includes mind and spirit along with physical body. Even if the road ahead is still long, wellness is something you can experience every step of the way. There is no need to wait!
